Gitfittim Fitness

WELCOME TO
GITFITTIM FITNESS

BE STRONG NEVER GIVE UP

BETTER THAN YESTERDAY

About Us

Elevate Your Fitness Journey

With over 20 years in fitness, nutrition, health & wellness…I take a well rounded view of the fit & healthy lifestyle. I also take a personal and vested interest in every single one of my client’s progress and success.

I strongly believe that eating healthy organic and locally sourced foods when possible, is a key factor in maintaining a healthy & fit lifestyle that, when integrated alongside a focused & personalized exercise & training regimen, will lead to sustainable success. I offer meal planning, nutrition & health coaching, that can help to synchronize your goals.

Features

Powerful Workouts,
Unleash Your Potential

State-of-the-art Equipment

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Get Fit, Stay Strong

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Achieve Your Goals

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Services

Unlock Your Fitness Potential
with Our Services

Personal Training

One-on-one sessions with a certified personal trainer who provides individualized workouts, guidance, and motivation to help you achieve your fitness goals.

Group Fitness Classes

Instructor-led fitness classes that cater to different interests and fitness levels, such as yoga, Zumba, HIIT, spin, and strength training, providing a fun and supportive atmosphere.

Nutrition Counseling

Professional guidance and advice on proper nutrition and dietary choices to complement your fitness regimen, optimize performance, and reach your health and wellness goals.

Strength & Conditioning Programs

Designed to improve strength, endurance, and overall fitness through a combination of resistance training, cardiovascular exercises, and more.

Testimonials

"I have worked with several trainers throughout the years, but I have never met someone like Tim. Tim truly cares about your goals and he truly values the time you spend with him. He pushes you to be the best and what is even greater is that he believes in you and never gives up on you or your goals. He is available any time for advice and will be 100% honest with you. It's just not a diet, he shows you how to make working out and eating healthy a lifestyle. He is a wealth of knowledge, and he KNOWS EVERYTHING about how to get the body you want! He also leads by example and is a role model you can look up to. When you invest in him, he truly invests in you! He will take your goals very seriously, but he will also ensure you have a great time working out with him. I have a very stressful job and working out with Tim has also allowed me to take some of that stress away, so I look forward to working out with him daily. That has NEVER happened with any other trainer I have had. I wanted to look great for my wedding, and Tim pushed me really hard and kept me focused. Even when I wanted to quit and give up, he always made me re-focus on my goals. With his support, I was very confident on my wedding day!! Thank you Tim for being absolutely amazing! I am now expecting my first child, and will go back to Tim as soon as I can. I cannot wait to get my body back working with Tim! I know the results will be AMAZING!!

~Samanthika DeSilva-Tate~ Regional Banking Director

"I have done many different types of training to stay fit over the years. Training with Tim since 2011 has been one of the best choices I have made. He has definitely helped to push me towards my full potential of muscle gains, fat burning and staying lean. Always pushing me towards peak fitness and staying camera ready. His knowledge and depth of understanding of health and nutrition has also helped to improve my overall health and wellness factor. Very personable, he is a great guy to train with!"

~Justin Hartley~Actor

"Training with Tim is always a challenge that I look forward to! Even when my motivation is at my lowest I know that I'm going to get through my sessions feeling different than when I arrived! Tim knows how to transform bodies and the workouts are never mundane or boring!"

~Julissa Bermudez~ Television Host / Actress

"I absolutely love Tim! My body loves him even more! With tremendous patience, he has taken my physique to new heights. Coaching me through THE MOST transformational, sculpting and toning my body has ever known!"

~Shaniece Hairston~Model / Reality TV Celebrity

"I've been training with Tim since 2011...but for the season 5 series, "Orange Is The New Black", he got me into the best shape of my life! Absolutely love the guy! Super knowledgeable, he helps me fine tune my nutrition and fitness goals, so that I have no worries when I'm on screen!"

~Brad Henke~Actor

Pricing Plan

Fit for Every Budget,
Achieve Your Goals

ONe-On-ONe

Sessions

1 X WEEK/1 MONTH
2 X WEEK/1 MONTH
3 X WEEK/1 MONTH
4 X WEEK/1 MΟΝΤΗ

1 X WEEK/2 MONTHS
2 X WEEK/2 MONTHS
3 X WEEK/2 MONTHS
3 X WEEK/2 MONTHS

1 X WEEK/3 MONTHS
2 X WEEK/3 MONTHS
3 X WEEK/3 MONTHS
4 X WEEK/3 MONTHS

Total

$500 ($125/SESSION)
$960 ($120/SESSION)
$1,380 ($115/SESSION)
$1,760 ($110/SESSION)

$960 ($120/SESSION)
$1,840 ($115/SESSION)
$2,640 ($110/SESSION)
$3,360 ($105/SESSION)

$1,380 ($115/SESSION)
$2,640 ($110/SESSION)
$3,780 ($105/SESSION)
$4,800 ($100/SESSION)

2 People/1 Hour

Sessions

1 X WEEK/1 MΟΝΤΗ
2 X WEEK/1 MOΝΤΗ
3 X WEEK/1 MONTH
4 X WEEK/1 MONTH

1 X WEEK/1 MONTHS
2 X WEEK/1 MONTHS
3 X WEEK/1 MONTHS
3 X WEEK/1 MONTHS

1 X WEEK/3 MONTHS
2 X WEEK/3 MONTHS
3 X WEEK/3 MONTHS
4 X WEEK/3 MONTHS

Total

$800 ($100/PERSON)
$1,520 ($95/PERSON)
$2,160 ($90/PERSON)
$2,720 ($85/PERSON)

$1,590 ($95/PERSON)
$2,880 ($90/PERSON)
$4,880 ($85/PERSON)
$5,120 ($80/PERSON)

$2,160 ($90/PERSON)
$4,080 ($85/PERSON)
$5,760 ($80/PERSON)
$7,200 ($75/PERSON)

3 People/1 Hour

Sessions

1 X WEEK/1 MΟΝΤΗ
2 X WEEK/1 MOΝΤΗ
3 X WEEK/1 MONTH
4 X WEEK/1 MONTH

1 X WEEK/2 MONTHS
2 X WEEK/2 MONTHS
3 X WEEK/2 MONTHS
3 X WEEK/2 MONTHS

1 X WEEK/3 MONTHS
2 X WEEK/3 MONTHS
3 X WEEK/3 MONTHS
4 X WEEK/3 MONTHS

Total

$1140 ($95/SESSION)
$2,160 ($90/SESSION)
$3,060 ($85/SESSION)
$3,840 ($80/SESSION)

$2,160 ($90/SESSION)
$4,080 ($85/SESSION)
$5,760 ($80/SESSION)
$7,200 ($75/SESSION)

$3,060 ($85/SESSION)
$5,760 ($80/SESSION)
$8,100 ($75/SESSION)
$10,080 ($70/SESSION)

In-Home Sessions

Sessions

1 X WEEK/1 MΟΝΤΗ
2 X WEEK/1 MOΝΤΗ
3 X WEEK/1 MONTH
4 X WEEK/1 MONTH

1 X WEEK/2 MONTHS
2 X WEEK/2 MONTHS
3 X WEEK/2 MONTHS
3 X WEEK/2 MONTHS

1 X WEEK/3 MONTHS
2 X WEEK/3 MONTHS
3 X WEEK/3 MONTHS
4 X WEEK/3 MONTHS

Total

$800 ($200/SESSION)
$1,560 ($195/SESSION)
$2,280 ($190/SESSION)
$2,960 ($185/SESSION)

$1,520 ($190/SESSION)
$2,960 ($185/SESSION)
$4,320 ($180/SESSION)
$5,600 ($175/SESSION)

$2,160 ($180/SESSION)
$4,200 ($175/SESSION)
$6,120 ($170/SESSION)
$7,920 ($165/SESSION)

FAQs

Your Guide to Fitness Success!

How often should I go to the gym?

It depends on your fitness goals and schedule. Generally, aiming for at least 3-5 workouts per week is a good starting point for most individuals. Consistency is key!

What type of exercises should I do to lose weight?

A combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training is effective for weight loss. Focus on creating a calorie deficit through a balanced workout routine and a healthy diet.

Is it necessary to hire a personal trainer?

While not mandatory, a personal trainer can provide guidance, motivation, and personalized workout plans based on your goals and fitness level. They can help you optimize your workouts and reduce the risk of injury.

How long does it take to see results from regular gym workouts?

Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.

How do I stay motivated to go to the gym?

Find activities you enjoy, set realistic goals, and track your progress. Incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way.

GitFitTim

Elevate Your Fitness Journey

Powerful Workouts,
Unleash Your Potential

State-of-the-art Equipment

Get Fit, Stay Strong

Achieve Your Goals